Fundamental Movement and Sports skills – also called "physical literacy" – help a child learn to move with confidence and control. Ir aids in the development of an individual in physical activity. Fundamental movement skills are the basic movement patterns such as throwing, catching, running and jumping while also contributing to the development of agility, speed and balance. These skills help to develop children's physical, emotional and social developments and are an important foundation for children as it aids them with their development in sport and physical activity from a young age. Children tend to take part in sport and physical activity because of good fundamental movement skillls which causes them become confident and have a positive attitude towards sports and life.
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