Go Fuh Life
For lifelong learners.
Science has proven the following quote true, which is, ‘you’re only as old as you feel’. By staying active, it promotes a healthier, body and mind. Being active can help your body to stay strong and supple improve balance and coordination aiding in falls prevention A healthy mind and body can help fight off colds and infections and many common illnesses. Sport and Physical Activity keeps you sharp and, best of all, it cheers you up and boosts your energy.
Being active just 30 - 45 minutes a day can offer you a range of benefits including:
Greater range of movement
Be more content
Increase energy levels
Increased social connection
THIS IS A GREAT PLACE FOR YOU.
Along with the physical benefits of physical activity and sports, one of the best things that can come, is the opportunity to create friendships. Bonding over their experiences, whilst working hard together. We believe that by participating, it can strengthen existing friendships and create new ones.
Monday Mobility 9am - 9:45 am
9:45 am - 10:30 am
Thursday Mobility 4:30 pm - 5:15 pm
5:15 pm - 6:00 pm
Swimming Thursday 7:30 am - 8:15 am
Swimming Saturday 4:00 pm - 4:45 pm
APRIL 24TH, 2023
Try a Sport
Per class - $30
*Per week - $50
*2 classes per week
Per month (once per week) - $100
Per month (twice per week) - $180
Special rates available for multi - sessions
Maximum class size - 10
Length of class - 45 mins
Mobility Classes: The Oasis
Kendal Hill, Christ Church
Swimming Classes: Brownes Beach