Go Fuh Life 
For lifelong learners.

Science has proven the following quote true, which is, ‘you’re only as old as you feel’. By staying active, it promotes a healthier, body and mind.  Being active can help your body to stay strong and supple improve balance and coordination aiding in falls prevention A healthy mind and body can help fight off colds and infections and many common illnesses. Sport and Physical Activity keeps you sharp and, best of all, it cheers you up and boosts your energy.

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Being active just 30 - 45 minutes a day can offer you a range of benefits including:

• Better balance

• Co-ordination

• Greater range of movement

• Flexibility

• Better strength

• Stay healthier

• Be more content

• Increase energy levels

• Increased social connection

• Prevent Falls