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Tennis Player

Go Fuh Life 
For lifelong learners.

Science has proven the following quote true, which is, ‘you’re only as old as you feel’. By staying active, it promotes a healthier, body and mind.  Being active can help your body to stay strong and supple improve balance and coordination aiding in falls prevention A healthy mind and body can help fight off colds and infections and many common illnesses. Sport and Physical Activity keeps you sharp and, best of all, it cheers you up and boosts your energy.

Being active just 30 - 45 minutes a day can offer you a range of benefits including:

  • Better balance

  • Co-ordination

  • Greater range of movement

  • Flexibility

  • Better strength

  • Stay healthier

  • Be more content

  • Increase energy levels

  • Increased social connection

  • Prevent Falls

Tai Chi Practice Outdoors

Our Program

THIS IS A GREAT PLACE FOR YOU.

Along with the physical benefits of physical activity and sports, one of the best things that can come, is the opportunity to create friendships. Bonding over their experiences, whilst working hard together. We believe that by participating, it can strengthen existing friendships and create new ones.

PROGRAM RESUMES

MAY 6TH 2024

Dancing
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Classes

Mobility 

Try a Sport

Swimming

Cost 

Per class - $30

*Per week - $50

*2 classes per week

Per month (once per week) - $100

Per month (twice per week) - $180

Special rates available for multi - sessions

Maximum class size - 10 

Length of class - 45 mins

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